welcome to the b3 family

We are all about helping you reach your full potential. Our holistic approach using remedial massage, movement practice, and client education, will empower you with the tools and techniques for optimal performance and wellbeing. We look forward to working with you and taking your performance to the next level.


remedial massage

As Adelaide’s best remedial massage specialists, we tailor every massage treatment and provide solutions to help you reach your full potential. Our demonstrated expertise in remedial massage methods will allow you to speed up your body’s healing process.


why choose b3?

Getting to the source of your symptoms is our priority. You will experience a fully-tailored and holistic approach to pain management, training recovery, and performance. Are you ready to start your B3 journey?


hey there!

adelaides best remedial massage therapists

Welcome to B3 Massage and Movement, Adelaide’s provider of the best Remedial Massage Therapists.

Our passion is to keep you in peak physical condition.

We help our clients achieve their goals by providing tailored massage solutions and share the best movement practices suited to their needs.

We listen to what you need and understand that your circumstances change each time you come to visit. Whether you need remedial sports massage, advice on the best core exercises or the best yoga poses for your body, we will assist and guide you in every way we can to get you closer to your goals.

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Our Massage Services

We realise that every individual has specific needs, so we make sure to learn about you, first, then the most fitting solution, second.

b3 Membership

We make choosing healthy living accessible to you. Our membership options will allow you to invest in yourself because you certainly deserve it.

Happy Customers

I have been visiting Jackie and Jana for several years now and have always found their service very professional and skilled. As my running has progressed from the 10km fun run to 100km ultra marathons, Jana’s massage sessions have been an integral part of my recovery program.

Bronwyn, 40, Bookkeeper/Trail RunnerView All Testimonials
Happy Customers

After every massage, we noticed an improvement in our mobility, muscle balance, flexibility, recovery times, and also overall wellness. This is crucial in prolonging the state of our body & mind. We both highly recommend B3 to any athlete who is looking for an edge in body maintenance.

Keat, 36, Technical Analyst /endurance athlete
Jenn, 38, Marketing Coordinator / endurance athlete / Pole Dance Enthusiast
View All Testimonials
Happy Customers

The advice b3 are able to provide on how to manage my body between massages has also been extremely valuable. I highly recommend including b3 massage and movement in your training plan.

Cameron BrownView All Testimonials
Happy Customers

I started going to B3 Massage and Movement a year or so ago to help with preparation and recovery for trail running events. Jackie and Jana's massage techniques really helped me achieve my best out on the track.

Tanya Schneyder, 35, Environment OfficerView All Testimonials

The Best Massage Adelaide Can Offer

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Come See Us

We are located in the Edments Building in Gawler Place (next to Strandbags in Rundle Mall). Take the lift to the 5th floor and walk out then left, following the corridor around. b3 massage and movement is number 509 on your right.

38 Gawler place, Level 5, Suite 509 Adelaide SA 5000

[email protected]
0433 683 338