All About Massage

Is Cupping Right for You?

By | All About Massage

If you watched the Rio Olympics in 2016, you would’ve remembered many athletes sporting round red marks. And you guessed right, it was from Cupping. A treatment that restores muscular function and can enhance performance. No wonder they were a predominant feature on many athletes! Let us break down for youwhat Cupping is and why it’s so good.

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Essential Oil Safety – Why you shouldn’t believe everything a ‘free aromatherapy course’ teaches you

By | All About Massage

It has come to Jana’s attention that essential oils are becoming more and more popular in today’s society. Unfortunately there is a lot of misinformation out there and it is a little worrying to Jana, who is a fully qualified Aromatherapist.  If you are interested in the health benefits of Essential Oils, please keep reading as Jana reveals the safety precautions one should take when using essential oils. Read More

Why is Foam Rolling So Good?

By | All About Massage, Healthy Living

Foam rolling is one of the most widely used techniques. Mainly used by fitness minded folk and athletes, the benefits of foam rolling now sees people from all walks of life enjoying the benefits from foam rolling. Now a common tool to help in loosening up sore muscles and to assist in muscle recovery form, Foam rolling exercises is a form of self-massage and can also be known as a type of self-myofascial release. These are exercises that can be done both before and after exercising. Read More