The Bodies Built Better podcast

The Bodies Built Better podcast is for the health conscious, performance improving, rise to the challenge human, who is seeking ways to improve themselves in every possible way. We talk to experts, authors, coaches, athletes and inspiring humans about the best ways to train, rest, recover, perform and overcome challenge and adversity on and off the field.

You CAN achieve optimal health and wellbeing and we are going to give you the strategies so you can crush your limitations, reconnect with your body and discover your extraordinary potential.