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Well there you have it!
All your questions answered about strength, conditioning and the best ways to get a head start on your journey whether you want a tailored approach to your fitness goals or need a more customised program for injury management.
Jana and I are such big advocates of movement for good health. Excellent strength foundations will help you to excel in your chosen sport, training and/or whatever your everyday routine throws at you.
So, to celebrate all things good health, great strength (and education) and excellent movement, b3 have teamed up with Thrive Physio Plus to help you get ahead in your strength and fitness journey.